This is the most wonderfully sustaining breakfast! It’s quick to make and good for you with blueberries for anti oxidants, egg for protein, flax seed for protein and fibre, yoghurt and milk for calcium and a little fat. And most of all it is totally delicious!
1 tblsp Greek yoghurt
1pod of cardamon seeds crushed
1 dsp milled flax seeds,
milk to taste
all whizzed together in a blender.
Picture available from thePictureKitchen